Psychological Flexibility And The Miracle Of Istanbul

17th Jun 2010 | Comments Off on Psychological Flexibility and The Miracle of Istanbul Psychological Flexibility and The Miracle of Istanbul This is a story about what Liverpool Football Club taught me about happiness, pain and love. I love Liverpool FC, however I am what’s known as an ‘armchair’ fan. That is, I help Liverpool however don’t go to the match fairly often. In 2005, Liverpool staged essentially the most astonishing run to the ultimate of the European Cup that has ever been seen. With a truly common group, and defying large odds, they beating many superior teams alongside the way. It was incredible, and now they would play the mighty AC Milan in Istanbul. In nearly each place AC Milan outclassed Liverpool â€" however really the miracle was they had been there at all. At the time, I do not forget that I really wished to go to the ultimate. I considered it very exhausting however nervous about the cost. I even discovered a ticket and a convoluted journey would have got me to Istanbul. I would have liked to have gone, but ultimately I narrowly decided against it. Why? Because deep down, I thought Liverpoo l would lose, and I needed to spare myself the pain of being there when they did. And as it turned out, I was right. Because at half time in Istanbul Liverpool were 3-zero down. They had been outclassed as predicted, and I was gutted, watching on TV. But I was additionally a bit relieved I hadn’t gone, as a result of I couldn’t have dealt with the pain of watching my beloved group humiliated on the largest stage of all. Plus what a waste of money! Beloved…. For some folks, their love of Liverpool is so nice that they go to every single match. Irrespective of where it's, how they’re feeling, who it’s in opposition to, whether or not Liverpool are prone to win, they are going to be there. They love Liverpool, and they stay that love. They really feel the pain when the Reds lose, however they keep turning up, by way of the wind and rain. At halftime in Istanbul, these individuals sang probably the most unbelievable version of You’ll Never Walk Alone . Just after half time L iverpool scored a consolation aim. Relief! They had prevented humiliation. But then, they scored again…. What followed is easily the most astonishing match in any sport I actually have ever witnessed. Liverpool eventually triumphed amid scenes of utter pleasure, elation and incredulity â€" I had witnessed the impossible from a bar in Farringdon. Just think about what it would have been wish to be there. And there we've it. Happiness and unhappiness usually are not opposites, however twins. They both grow massive and powerful together, or they stay small and weak together. By being keen to be sad, I develop my capacity for happiness. By accepting pain, I open my life to pleasure. For the real fans in Istanbul they'll at all times have the ability to say; I was there. For me, I even have the satisfaction of getting performed it safe, lessening my pain. Not received fairly the identical ring has it? Career Change, Career Development, Developing Coaches - ACT Training, Getting Unstuck coaching Tags: ACT in coaching, Dealing with tough thoughts and feelings, Experiential avoidance, Flexible considering: using ACT in profession change « Values as Choices... The Vicious Mind... »